http://jesuittrack.org/2011SanRamonValleyClinic.html

http://tinyurl.com/sanramonclinic

Maps

•Mt. SAC at EveryTrail.com

•more to come:  Newhall Park, Crystal Springs, Willow Hill, Shadow Cliffs, Garin Park, Granite Park

Workout maps with Garmin

•Garmin connect

•Garmin 405, $187 at WalMart ($240 with HRM)

Team page

•YouTube videos
    •iMovie: slow-motion
    •stopwatch embed

•YouTube channel

•Favorites

Workout page:

•videos
•Vdot-Purdy
•target times
•Vdot calculator

iPad/iPhone as coaching tool

    •display clock (iPad)
       •Giant Timer
       •Quick LED Timer

       •Stop Watch (great for iPhone)

    •Meet scorer

    •Live Results

    •Access to  athletic.net, XCStats, etc.

    •book depository

Issue: start procedures in the distances

•progress has been made

•state meet:  
    •alleys in 800 vs Handbook
    •lane assignments in 800 (fastest in lane 1?)

•let's get this down in writing

Idea: app for workouts keyed to Daniels, Purdy

•workout calculator

Variables:
        •fitness levels (based on mile time, Purdy number, Daniels Vdot)
        •volume for the workout (e.g., 4800 meters or 3.0 miles)
        •rep distances: 400, 200, etc.
        •number of reps
        •time for reps
        •rest between reps
        •enter a set, % of total workout is produced