| June (L = long run at 70-72%, E = easy run at 73-75%, T = threshold or tempo run at 87-90%, I = intervals at 100%, R = fast repeats at 100%, H = hill work) |
||||||
| 1 |
||||||
| 2 |
3 |
4 |
5 |
6 |
7 |
8 |
| 9 frosh Orientation meeting |
10 E-downstream 6 week summer running program begins |
11 E-upstream |
12 E-downstream | 13 E-upstream | 14 E-downstream | 15 E |
| 16 E/L easy 3-10 miles |
17 E-upstream |
18 E-downstream | 19 E-upstream | 20 E-downstream | 21 E-upstream | 22 E |
| 23 E/L easy 3-10 miles |
24 E-downstream |
25 T-upstream Athletic Physicals 6:30 pm: Jrs, Srs 7:30 pm: Sophs |
26 E-downstream | 27 I-Arden Bar |
28 E-downstream | 29 H |
| July 2013 |
August 2013 |
September 2013 |
October 2013 |
November 2013 |
||
| ..................................... |
..................................... | ..................................... | ..................................... | ..................................... | ..................................... | ..................................... |