CIM Relay - mile pace, final time for each leg, and approximate arrival time for that pace
 at 5:30 pace
time will be:
 at 5:40 pace
time will be:
at 5:50 pace
time will be:
at 6:00 pace
time will be:
at 6:10 pace
time will be:
at 6:20 pace
time will be
1st leg - 5.9 miles
32:27 
33:26 
34:24 
35:24 
36:24 
37:22 
1st runner hands off to 2nd runner at: 7:32 a.m.7:33 a.m.7:34 a.m.7:35 a.m.7:36 a.m.7:37 a.m.
#1 runner should call #3 & #4 runners to let them know #2 leg is underway
2nd leg - 7.2 miles
39:36 
40:48 
42:00 
43:12  
44:25 
45:36 
2nd runner hands off to 3rd runner at:8:11a.m.8:13 a.m.8:16 a.m.8:18 a.m.8:20 a.m.8:22 a.m.
#2 runner should call #4 runner to let him know #2 leg is underway
3rd leg - 7.4 miles
40:42 
41:54 
43:09 
44:24 
45:39  
46:52 
3rd runner hands off to 4th runner at:8:51 a.m.8:54 a.m.8:59 a.m.9:02 a.m.9:05 a.m.9:08 a.m.
4th leg - 5.7 miles
31:21 
32:18 
33:14 
34:12 
35:10 
36:06 
Final team time at this pace
& arrival time at finish line:
2:24:12 
9:24 a.m.
2:28:34 
9:28 a.m.
2:32:57 
9:32 a.m.
2:37:19 
9:37 a.m.
2:41:41 
9:41 a.m.
2:46:03 
9:46 a.m.

 

THIS IS IMPORTANT:  AVOID DISASTER BY COMMUNICATING!

Phone numbers - handler calls next runners to report cell phone handoff time or to communicate with team:

1_________________________________________________

2_________________________________________________

3_________________________________________________

4_________________________________________________

RELAY EXCHANGE LOCATIONS

1. begins with the marathoners at 7 a.m. near Folsom Dam.

2. just before the 6-mile mark at the corner of Oak Ave. and Fair Oaks Blvd.

3. at the corner of Manzanita and Fair Oaks Blvd., just after the 13.1 mile mark.

4. the corner of Munroe and Fair Oaks Blvd., near the 20.5 mile mark.

 

Here's a table to help determine what pace to run

Racing distance equivalents and mile paces  

(15:30 5k runner should be able to run 5 miles at 25:58, etc.)
5k
= 5 mile
= 10k
= 10 mi
15:30 - 4:59
25:58 - 5:11
32:40 - 5:16
54:24 = 5:26
16:00 - 5:09
26:41 - 5:20
33:34 - 5:25
55:52 = 5:35
16:30 - 5:18
27:24 - 5:29
34:29 - 5:34
57:22 = 5:44
17:00 - 5:28
28:08 - 5:38
35:22 - 5:43
58:50 - 5:53
17:30 - 5:38
28:52 - 5:47
36:17 - 5:52
60:22 - 6:02
18:00 - 5:48
29:39 - 5:56
37:15 - 6:00
61:55 - 6:11
18:30 - 5:58
30:25 - 6:05
38:12 - 6:10
63:30 - 6:21
19:00
31:10 - 6:14
39:10 - 6:19
65:10 - 6:31