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800 meters
How to train optimally for 800-metre racing - interview with Nixon Kiprotich
Khadevis Robinson interview - stresses importance of aerobic base training
Joe Rubio discusses 800 meter training, the 4 training zones, and stresses the importance of aerobic work
Jesuit workouts Mastalir training log
Austin Ramos training log
Team websites
eteamz.com
Bingham High School
College Park High School
Coaches Brother Colm O'Connell - interview with coach at St. Patrick's High School
Walton, Gary M. Beyond Winning: The Timeless Wisdom of Great Philosopher Coaches (Chapter on Percy Cerutty)
Herb Elliott talks about his coach
Why Die? The extraordinary Percy Cerutty, maker of champions.
by Graem Sims
Sports Factor - 210700 Herb Elliott & Percy Cerutty
Sports Factor - 120101 Ralph Doubell & Franz Stampfl
Lydiard Clinic
Books by and about Arthur Lydiard
Running to the Top by Arthur Lydiard
Arthur Lydiard's Athletic Training by Arthur Lydiard
Bill Bowerman
National Distance Running Hall of Fame
Vin Lannana (Stanford training program)
Vin Lananna (presentation outline, October, 2004)
Ron Warhurst
John McDonnell
Mark Wetmore
Running With the Buffaloes : A Season Inside With Mark Wetmore, Adam Goucher, and the University of Colorado Mens Cross Country Team by Chris Lear |
Jack Daniels
Frank Gagliano
Jeff Arbogast, Bingham
Joe Newton, York
Pat Tyson, Mead
Tech aids
Stop3Watch - timer for your Palm
Harrier--The Cross Country Program - xc meet scorer for your Palm--it really works!
Gmaps Pedometer - totally cool use of google maps for measuring running courses
Jack Farrell Early-In-The-Season Training
RE-THINKING THE HARD-EASY MYTH details the evolution and implementation of the balanced approach to distance training.
Training Ideas
Miscellaneous
Run with the Champions : Training Programs and Secrets of America's 50 Greatest Runners by Marc Bloom
Border Clash 2001 Remarks MacMillan Running
How to build and coach a high school cross country team (video)
“Making the Past Last”, Joe Henderson’s Running Commentary, JUNE 1991 - ISSUE 189
Bob Hodge Training Diaries
Supplemental Training
Stember Drills Video
Sports Medicine International |