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JESUIT MARAUDERS Upstream Pace Chart |
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Ritchie Rock 3.61 miles |
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Little Bridge 6.34 miles |
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17 Mi Mark 9.77 miles |
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Rossmoor Bar 10.62 miles |
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| Vdot/ mile pace |
target |
Vdot/ mile pace |
target | Vdot/ mile pace |
target | Vdot/ mile pace |
target | Vdot/ mile pace |
target | Vdot/ mile pace |
target | Vdot/ mile pace |
target | Vdot/ mile pace |
target | Vdot/ mile pace |
target | ||||||||
| 70/6:17 | 19:28 |
70/6:17 | 22:40 |
70/6:17 | 26:57 |
70/6:17 | 32:06 |
70/6:17 | 39:50 |
70/6:17 | 44:48 |
70/6:17 | 50:31 |
70/6:17 | 61:23 |
70/6:17 | 66:43 |
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| 69/6:21 |
19:38 |
69/6:21 |
22:51 | 69/6:21 |
27:10 | 69/6:21 |
32:21 | 69/6:21 |
40:09 | 69/6:21 |
45:09 |
69/6:21 |
50:55 |
69/6:21 |
62:02 |
69/6:21 |
67:26 |
||||||||
| 68/6:26 |
19:56 |
68/6:26 | 23:13 | 68/6:26 | 27:35 | 68/6:26 |
32:52 | 68/6:26 |
40:47 | 68/6:26 |
45:52 |
68/6:26 |
51:43 |
68/6:26 |
62:41 |
68/6:26 |
68:19 |
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| 67/6:30 |
20:09 |
67/6:30 | 23:27 | 67/6:30 | 27:53 | 67/6:30 |
33:12 | 67/6:30 | 41:13 | 67/6:30 | 46:21 |
67/6:30 | 52:15 |
67/6:30 | 63:30 |
67/6:30 | 69:01 |
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| 66/6:33 |
20:18 |
66/6:33 |
23:38 | 66/6:33 |
28:05 | 66/6:33 |
33:28 | 66/6:33 |
41:31 | 66/6:33 |
46:42 |
66/6:33 |
52:39 |
66/6:33 |
63:59 |
66/6:33 |
69:33 |
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| 65/6:40 |
20:40 |
65/6:40 |
24:04 | 65/6:40 | 28:36 | 65/6:40 | 34:04 | 65/6:40 | 42:16 | 65/6:40 | 47:32 |
65/6:40 | 53:36 |
65/6:40 | 65:08 |
65/6:40 | 70:48 |
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|
Wheelchair 3.1 miles |
Ritchie Rock 3.61 miles |
Mid-Woods 5.16 miles |
Little Bridge 6.34 miles |
Cordova Park 7.13 miles |
Pump 8.04 miles |
17 Mi Mark 9.77 miles |
Rossmoor Bar 10.62 miles |
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| 64/6:45 |
20:55 |
64/6:45 | 24:22 | 64/6:45 | 28:57 | 64/6:45 | 34:29 | 64/6:45 | 42:47 | 64/6:45 | 48:07 |
64/6:45 | 54:16 |
64/6:45 | 65:56 |
64/6:45 |
71:41 |
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| 63/6:50 |
21:11 |
63/6:50 | 24:40 | 63/6:50 | 29:18 | 63/6:50 | 34:55 | 63/6:50 | 43:19 | 63/6:50 | 48:43 |
63/6:50 | 54:56 |
63/6:50 | 66:45 |
63/6:50 | 72:34 |
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| 62/6:56 |
21:29 |
62/6:56 |
25:01 | 62/6:56 |
29:44 | 62/6:56 |
35:25 | 62/6:56 |
43:57 | 62/6:56 |
49:26 |
62/6:56 |
55:44 |
62/6:56 |
67:44 |
62/6:56 |
73:37 |
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| 61/7:01 |
21:42 |
61/7:01 | 25:16 | 61/7:01 | 30:01 | 61/7:01 | 35:46 | 61/7:01 | 44:22 | 61/7:01 | 49:55 |
61/7:01 | 56:16 |
61/7:01 | 68:33 |
61/7:01 | 74:31 |
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| 60/7:07 | 22:03 |
60/7:07 | 25:41 | 60/7:07 | 30:31 | 60/7:07 | 36:21 | 60/7:07 | 45:07 | 60/7:07 | 50:44 |
60/7:07 | 57:13 |
60/7:07 | 69:31 |
60/7:07 | 75:34 |
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|
Wheelchair 3.1 miles |
Ritchie Rock 3.61 miles |
Mid-Woods 5.16 miles |
Little Bridge 6.34 miles |
Cordova Park 7.13 miles |
Pump 8.04 miles |
17 Mi Mark 9.77 miles |
Rossmoor Bar 10.62 miles |
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| 59/7:13 |
22:22 |
59/7:13 |
26:03 | 59/7:13 |
30:53 | 59/7:13 |
36:52 | 59/7:13 |
45:45 | 59/7:13 |
51:27 |
59/7:13 |
58:01 |
59/7:13 |
70:30 |
59/7:13 |
76:38 |
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| 58/7:19 |
22:44 |
58/7:19 |
26:28 | 58/7:19 |
31:27 | 58/7:19 |
37:28 | 58/7:19 |
46:29 | 58/7:19 |
52:17 |
58/7:19 |
58:57 |
58/7:19 |
71:29 |
58/7:19 |
77:42 |
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| 57/7:25 |
22:59 |
57/7:25 |
26:46 | 57/7:25 |
31:49 | 57/7:25 |
37:53 | 57/7:25 |
47:01 | 57/7:25 |
52:52 |
57/7:25 |
59:37 |
57/7:25 |
72:27 |
57/7:25 |
78:45 |
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| 56/7:31 |
23:15 |
56/7:31 |
27:04 | 56/7:31 |
32:10 | 56/7:31 |
38:19 | 56/7:31 |
47:33 | 56/7:31 |
53:29 |
56/7:31 |
60:18 |
56/7:31 |
73:26 |
56/7:31 |
79:49 |
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| 55/7:38 |
23:39 |
55/7:38 |
27:33 | 55/7:38 |
32:44 | 55/7:38 |
39:00 | 55/7:38 |
48:23 | 55/7:38 |
54:25 |
55/7:38 |
61:22 |
55/7:38 |
74:34 |
55/7:38 |
81:03 |
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|
Wheelchair 3.1 miles |
Ritchie Rock 3.61 miles |
Mid-Woods 5.16 miles |
Little Bridge 6.34 miles |
Cordova Park 7.13 miles |
Pump 8.04 miles |
17 Mi Mark 9.77 miles |
Rossmoor Bar 10.62 miles |
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| 54/7:45 |
24:01 |
54/7:45 |
27:58 | 54/7:45 |
33:14 | 54/7:45 |
39:36 | 54/7:45 |
49:08 | 54/7:45 |
55:15 |
54/7:45 |
62:18 |
54/7:45 |
75:43 |
54/7:45 |
82:18 |
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| 53/7:52 |
24:23 |
53/7:52 |
28:23 | 53/7:52 |
33:44 | 53/7:52 |
40:11 | 53/7:52 |
49:52 | 53/7:52 |
56:05 |
53/7:52 |
63:14 |
53/7:52 |
76:51 |
53/7:52 |
83:32 |
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| 52/7:59 |
24:48 |
52/7:59 |
28:52 | 52/7:59 |
34:19 | 52/7:59 |
40:52 | 52/7:59 |
50:43 | 52/7:59 |
57:02 |
52/7:59 |
64:19 |
52/7:59 |
77:59 |
52/7:59 |
84:46 |
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| 51/8:07 |
25:09 |
51/8:07 |
29:18 | 51/8:07 |
34:49 | 51/8:07 |
41:28 | 51/8:07 |
51:27 | 51/8:07 |
57:52 |
51/8:07 |
65:15 |
51/8:07 |
51/8:07 |
86:11 |
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| 50/8:14 |
25:31 |
50/8:14 |
29:43 | 50/8:14 |
35:19 | 50/8:14 |
42:04 | 50/8:14 |
52:11 | 50/8:14 |
58:42 |
50/8:14 |
66:11 |
50/8:14 |
50/8:14 |
87:26 |
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|
Wheelchair 3.1 miles |
Ritchie Rock 3.61 miles |
Mid-Woods 5.16 miles |
Little Bridge 6.34 miles |
Cordova Park 7.13 miles |
Pump 8.04 miles |
17 Mi Mark 9.77 miles |
Rossmoor Bar 10.62 miles |
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| 49/8:22 |
25:50 |
49/8:22 |
30:05 | 49/8:22 |
35:45 | 49/8:22 |
42:35 | 49/8:22 |
52:50 | 49/8:22 |
59:25 |
49/8:22 |
67:00 |
49/8:22 |
49/8:22 |
88:51 |
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| 48/8:31 |
26:21 |
48/8:31 |
30:41 | 48/8:31 |
36:27 | 48/8:31 |
43:26 | 48/8:31 |
53:53 | 48/8:31 |
60:37 |
48/8:31 |
68:20 |
48/8:31 |
48/8:31 |
90:26 |
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| 47/8:39 |
26:48 |
47/8:39 |
31:13 | 47/8:39 |
37:06 | 47/8:39 |
44:12 | 47/8:39 |
54:50 | 47/8:39 |
61:40 |
47/8:39 |
69:32 |
47/8:39 |
47/8:39 |
91:51 |
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| 46/8:48 |
27:16 | 46/8:48 |
31:46 |
46/8:48 |
46/8:48 |
46/8:48 |
46/8:48 |
46/8:48 |
46/8:48 |
46/8:48 |
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| 45/8:58 |
27:41 | 45/8:58 |
32:14 |
45/8:58 |
45/8:58 |
45/8:58 |
45/8:58 |
45/8:58 |
45/8:58 |
45/8:58 |
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