November (L = long run at 70-72%, E = easy run at 73-75%, T = threshold or tempo run, at 87-90%, I = intervals at 100%, R = fast repeats at 100%, H = hill work)
					1 E-downstream	2 DRL Championships @ Willow Hill directions GE 2mi map GE 5k map
3 E/L easy 4-10 miles	4 I-upper field	5 E-downstream	6 T-upstream	7 E-downstream	8 E-downstream	9 Sub-Sections @ Angels Camp directions GE 2mi map GE 3mi map
10 E/L easy 4-10 miles	11 I-lower field	12 E-upstream	13 T-downstream	14 E-upstream	15 E-downstream	16 SJS Championships @ Willow Hill directions GE 2mi map GE 5k map
17 E/L easy 4-10 miles	18 I-upper field	19 E-downstream	20 T-upstream	21 E-downstream	22 E-downstream	23 R 2mi+mi on bike trail
24 E/L easy 4-10 miles	25 I-lower field	26 E-upstream	27 T-downstream	28 E-upstream	29 E-downstream	30 Calif State Meet Woodward Park Clovis directions GE map
June 2013	July 2013	August 2013	September 2013	October 2013	November 2013	home
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