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jesuit track &
field/cross country| Jesuit cross
country runners strive to improve through consistent,
disciplined training, developing confidence and toughness in ourselves
and our teammates. We encourage and support our teammates and respect our opponents, while demonstrating the Jesuit ideal of being “Men for Others”. |
June 14, 2013 Flipboard magazine: JesuitTrack Are you getting the miles? the first 7 seconds watch your diet and get enough sleep! |
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| Varsity
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Frosh-Soph |
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| level/Vdot | E/T pace | Mileage |
level/Vdot | E/T pace | Mileage | |||
| Andrew Huitt | 5/66 | 6:49/5:28 | 57 | Evan Cross | 8/62.5 | 7:08/5:43 | 48 |
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| Sean Kurdy | 6/65 | 6:54/5:32 | 54 | Patrick
Cummings |
8/62.5 | 7:08/5:43 | 48 |
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| Tristyn Martin | 6/65 | 6:54/5:32 | 57 | Matthew Sickman | 9/61 | 7:16/5:49 | 45 |
|
| Michael Lackner | 7/64 | 6:59/5:36 | 50 | James Wilde | 10/60 | 7:22/5:54 | 42 |
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| Andrew
Brown |
6/65 | 6:54/5:32 | 57 |
Brendan Jones | 11/59 | 7:28/5:59 | 40 |
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| Kyle Guthrie | 8/62.5 | 7:08/5:43 | 48 | Bobby Ternes | 11/59 | 7:28/5:59 | 40 |
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| Cristian Hernandez | 8/62.5 | 7:08/5:43 | 48 | Nick Siino | 12/58 | 7:34/6:04 | 37 |
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| Jacob Iritani | 8/62.5 | 7:08/5:43 | 48 | Bradley Carpenter | 13/57 | 7:41/6:09 | 33 |
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| Logan Day |
12/58 | 7:34/6:04 | 37 |
Matt Griffin | 14/56 | 7:47/6:15 | 30 |
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| Caleb Eddy |
12/58 | 7:34/6:04 | 37 | Trevor Beards | 12/58 | 7:34/6:04 | 37 |
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| Michael Flodin | 14/56 | 7:47/6:15 | 30 | Jack Baer | 13/57 | 7:41/6:09 | 33 |
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| Tristan Miller | 14/56 | 7:47/6:15 | 30 | Max Moreira | 23/45 | 8:58/7:29 | 25 |
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| Michael Fat |
14/56 |
7:47/6:15 |
30 |
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| Ryan Moyle | 15/55 | 7:50/6:26 | 30 |
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| Erik
Murrain |
17/51 | 8:24/6:44 | 30 | |||||
| Axel Perez | 19/48 | 8:49/7:05 | 20 | |||||
| Michael Stember wins the 1995 State Meet title ss a junior, 4:04.00. | Mark Mastalir won the 1986 California State meet 1600, a week earlier he ran 4:04.15 to edge brother Eric by .08. | Eric Mastalir won the 1986 California State meet 3200 in 8:44.95, a state and National Federation record. Splits were 4:24-4:20. |
| In 1987 Paul Thomas narrowly loses the 1600 despite running 4:08.57. He returned 2 hours later to win the 3200 in 9:02.82. | David Welsh won the 1989 California State meet 3200 in 8:58.09; his last 200 was in 28 seconds. Unfortunately, this video misses the last couple of laps. | 1994, Matt Farley placed 3rd in the California State meet 3200. He was the defending state champion, but had done limited training his senior year due to injury. Still, this was a pr 9:03.55 with a very strong last lap. |
| July L = long run at 70-72%, E = easy run at 73-75%, T = threshold or tempo run at 87-90%, I = intervals at 100%, R = fast repeats at 100%, H = hill work |
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| 30 E/L easy 3-10 miles |
1 E-downstream | 2 T |
3 E-upstream | 4 R 37th Annual 4th of July 5-miler, Glen Hall Park - free! directions |
5 E-downstream |
6 H |
| 7 E/L easy 3-10 miles |
8 E-downstream | 9 T |
10 E-upstream | 11 I |
12 E-downstream |
13 H |
| 14 E/L easy 3-10 miles |
15 E-downstream | 16 T |
17 E-upstream | 18 I |
19 E-downstream last day of summer running program |
20 H |
| 21 E/L easy 3-10 miles |
22 E |
23 T |
24 E | 25 I |
26 E |
27 H |
| 28 E/L easy 3-10 miles |
29 E |
30 T |
31 E |
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| June 2013 |
July 2013 |
August 2013 |
September 2013 |
October 2013 |
November 2013 |
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