|
JESUIT MARAUDERS |
TEMPO RUNS |
|||||||||
| TODAY'S WORKOUT THIS WEEK'S PLAN SEASON SCHEDULE THE VDOT TABLE WORKOUT MENU UPSTREAM PACE CHART DOWNSTREAM PACE CHART TEMPO RUNS PACE CHART ARDEN BAR PACE CHART
|
vdot/ |
3.65 mi 15.5 mi mark to Jesuit |
vdot/ threshold pace |
3.41 mi |
vdot/ threshold pace |
3.15 mi 15 mi mark to Jesuit |
vdot/ threshold pace |
2.65 mi 14.5 mi mark to Jesuit |
|
vdot 68 5:20 |
19:28 |
vdot 63 5:40 |
19:19 |
vdot 59 6:00 |
18:57 |
vdot 50 6:51 |
18:09 |
||
vdot 67 5:24 |
19:42 |
vdot 62 5:45 |
19:36 |
vdot 58 6:04 |
19:06 |
vdot 49 6:55 |
18:19 |
||
vdot 66 5:28 |
19:57 |
vdot 61 5:50 |
19:53 |
vdot 57 6:10 |
19:29 |
vdot 48 7:02 |
18:33 |
||
vdot65 5:30 |
20:04 |
vdot 60 5:54 |
20:07 |
vdot 56 6:15 |
19:41 |
vdot 47 7:10 |
18:59 |
||
vdot 65 5:32 |
20:11 |
vdot 59 6:00 |
20:27 |
vdot 55 6:20 |
20:00 |
vdot 46 7:17 |
19:18 |
||
vdot 64 5:36 |
20:26 |
vdot 58 6:04 |
20:41 |
vdot 54 6:26 |
20:15 |
vdot 45 7:25 |
19:39 |
||
vdot 63 5:40 |
20:41 |
vdot 57 6:10 |
21:01 |
vdot 53 6:32 |
20:34 |
vdot 44 7:33 |
20:00 |
||
vdot 62 5:45 |
20:59 |
vdot 56 6:15 |
21:18 |
vdot 52 6:38 |
20:53 |
vdot 43 7:42 |
20:24 |
||
vdot 55 6:20 |
21:35 |
vdot 51 6:44 |
21:12 |
vdot 42 7:52 |
20:50 |
||||