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JESUIT MARAUDERS |
WORKOUT MENU |
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| TODAY'S WORKOUT THIS WEEK'S PLAN SEASON SCHEDULE THE VDOT TABLE WORKOUT MENU UPSTREAM PACE CHART DOWNSTREAM PACE CHART TEMPO RUNS PACE CHART ARDEN BAR PACE CHART
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DOWNSTREAM
1 Estates 2.98 mi 2 Canal 4.08 mi 3 Watt 4.96 mi 4 "10k" 6.01 mi 5 Drink Fountain 6.54mi 6 9 mi mark 7.10 mi 7 Howe 8.14 mi 8 Guy West 9.36 mi 9 H Street Bridge 10.27 mi |
UPSTREAM
1 Wheelchair 3.10 mi 2 Richey Rock 3.61mi 3 River Bend Rock 4.29 mi 4 Mid-Woods 5.11 mi 5 End of Woods 5.6 mi? 6 Lil Bridge 6.34 mi 7 Cordova Park 7.13 mi 8 Water Pump 8.06 mi 9 16.5 Mi Mark 8.77 mi 10 17 Mi Mark 9.77 mi 11 Rossmoor Bar 10.62 mi |
ARDEN BAR LOWER FIELD
275's - 550's - 800's |
ARDEN BAR UPPER FIELD
352's - 705's |
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