JESUIT MARAUDERS
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THIS WEEK'S PLAN

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UPSTREAM PACE CHART

DOWNSTREAM PACE CHART

TEMPO RUNS
PACE CHART


ARDEN BAR PACE CHART


JESUIT TEAM
FLOTRACKR
XCStats
DOWNSTREAM

1 Estates 2.98 mi

2 Canal 4.08 mi

3 Watt 4.96 mi

4 "10k" 6.01 mi

5 Drink Fountain 6.54mi

6 9 mi mark 7.10 mi

7 Howe 8.14 mi

8 Guy West 9.36 mi

9 H Street Bridge 10.27 mi

UPSTREAM

1 Wheelchair 3.10 mi

2 Richey Rock 3.61mi

3 River Bend Rock 4.29 mi

4 Mid-Woods 5.11 mi

5 End of Woods 5.6 mi?

6 Lil Bridge 6.34 mi

7 Cordova Park 7.13 mi

8 Water Pump 8.06 mi

9 16.5 Mi Mark 8.77 mi

10 17 Mi Mark 9.77 mi

11 Rossmoor Bar 10.62 mi

ARDEN BAR LOWER FIELD

275's - 550's - 800's

ARDEN BAR UPPER FIELD

352's - 705's