|
JESUIT MARAUDERS |
ARDEN BAR PACE CHART |
||||||
| TODAY'S WORKOUT THIS WEEK'S PLAN SEASON SCHEDULE THE VDOT TABLE WORKOUT MENU UPSTREAM PACE CHART DOWNSTREAM PACE CHART TEMPO RUNS PACE CHART ARDEN BAR PACE CHART
|
ARDEN BAR LOWER FIELD |
ARDEN BAR LOWER FIELD |
ARDEN BAR UPPER FIELD |
ARDEN BAR UPPER FIELD |
||
400-800-1600-3200 |
550 YDS |
275 YDS |
705 YDS |
352 YDS |
||
65-2:10-4:20-8:40 |
1:21.3 |
40.6 |
||||
66-2:12-4:24-8:48 |
1:22.5 |
41.2 |
||||
67-2:14-4:28-8:56 |
1:23.8 |
41.9 |
||||
68-2:16-4:32-9:04 |
1:25.0 |
42.5 |
||||
69-2:18-4:36-9:20 |
1:26.3 |
43.1 |
1:49.4 |
54.7 |
||
70-2:20-4:40-9:20 |
1:27.5 |
43.7 |
1:51.0 |
55.5 |
||
71-2:22-4:44-9:28 |
1:28.8 |
44.4 |
1:52.6 |
56.3 |
||
72-2:24-4:48-9:36 |
1:30 |
45.0 |
1:55.2 |
57.1 |
||
73-2:26-4:52-9:44 |
1:31.3 |
45.6 |
1:56.8 |
57.9 |
||
74-2:28-4:56-9:52 |
1:32.5 |
46.2 |
1:58.4 |
58.7 |
||
75-2:30-5:00-10:00 |
1:33.8 |
46.9 |
2:00 |
60 |
||
76-2:32-5:04-10:08 |
1:35.0 |
47.5 |
2:01.6 |
60.8 |
||
77-2:34-5:08-10:16 |
1:36.3 |
48.1 |
2:03.2 |
61.6 |
||
78-2:36-5:12-10:24 |
1:37.5 |
48.7 |
2:04.8 |
62.4 |
||
79-2:38-5:16-10:32 |
1:38.8 |
49.9 |
2:06.4 |
63.2 |
||
80-2:40-5:20-10:40 |
1:40.0 |
50.0 |
2:08 |
64.0 |
||
81-2:42-5:24-10:48 |
1:41.3 |
50.6 |
2:09.6 |
64.8 |
||
82-2:44-5:28-10:56 |
1:42.5 |
51.2 |
2:11.2 |
65.6 |
||
83-2:46-5:32-11:04 |
1:43.8 |
51.9 |
2:12.8 |
66.4 |
||