JESUIT MARAUDERS
DOWNSTREAM PACE CHART
TODAY'S WORKOUT

THIS WEEK'S PLAN

SEASON SCHEDULE
THE VDOT TABLE

WORKOUT MENU

UPSTREAM PACE CHART

DOWNSTREAM PACE CHART

TEMPO RUNS
PACE CHART

ARDEN BAR PACE CHART

JESUIT TEAM
FLOTRACKR
XCStats
VDOT/
Mi Pace
Estates
2.98 mi

Canal
4.08 mi
Watt
4.96 mi
"10k"
6.01 mi

Drinking
Fountain
6.52 mi
9 mi mark 7.1 mi
Howe 8.14 mi
Guy West
9.36 mi
Over
Guy
West
9.84 mi

H Street
Bridge
10.19 mi
74/6:00
17:52
24:28
29:45
36:03
74/6:00
39:07
42:36
48:50
56:09
59:02
61:08





















73/6:04
18:04
24:45
30:05
36:27
73/6:04
39:33
43:04
49:22
56:47
59:41
61:49





















72/6:08
18:16
25:01
30:25
36:51
72/6:08
39:59
43:32
49:55
57:24
60:21
62:29





















71/6:12
18:28
25:17
30:45
37:15
71/6:12
40:25
44:01
50:28
58:01
61:00
63:10





















70/6:17
18:43
25:38
31:09
37:45
70/6:17
40:58
44:36
51:08
58:48
61:49
64:01





















69/6:21
18:55
25:54
31:29
38:09
69/6:21
41:24
45:05
51:41
59:26
62:29
64:42





















68/6:26
19:10
26:14
31:54
38:39
68/6:26
41:56
45:40
52:22
60:12
63:18
65:33





















67/6:30
19:22
26:31
32:14
39:03
67/6:30
42:22
46:09
52:54
60:50
63:57
66:14





















66/6:33
19:31
26:43
32:29
39:21
66/6:33
42:42
46:30
53:19
61:18
64:27
66:44





















65/6:40
19:52
27:12
33:04
40:04
65/6:40
43:28
47:20
54:16
62:23
65:36
67:55





















64/6:45
20:06
27:32
33:28
40:34
64/6:45
44:00
47:55
54:56
63:10
66:25
68:46
VDOT/
Mi Pace		 Estates
2.98 mi
Canal
4.08 mi
Watt
4.96 mi
"10k"
6.01 mi

Drinking
Fountain
6.52 mi
9 mi mark 7.1 mi
Howe 8.14 mi
Guy West
9.36 mi
Over
Guy
West
9.84 mi
H Street
Bridge
10.19 mi
63/6:50
20:21
27:52
33:53
41:04
63/6:50
44:33
48:31
55:37
63:57
67:14
69:37





















62/6:56
20:39
28:17
34:23
41:40
62/6:56
45:12
49:13
56:26
64:53
68:13
70:39





















61/7:01
20:54
28:37
34:48
42:10
61/7:01
45:44
49:49
57:06
65:40
69:02
71:29





















60/7:07
21:12
29:02
35:17
42:46
60/7:07
46:24
50:31
57:55
66:36
70:01
72:31





















59/7:13
21:30
29:26
35:47
43:22
59/7:13
47:03
51:14
58:44
67:32
71:00
73:32





















58/7:19
21:48
29:51
36:17
43:58
58/7:19
47:42
51:56
59:33
68:29
71:59
74:33





















57/7:25
22:06
30:15
36:47
44:34
57/7:25
48:21
52:39
60:22
69:25
72:58
75:34





















56/7:31
22:23
30:40
37:16
45:10
56/7:31
49:00
53:22
61:11
70:21
73:57
76:35





















55/7:38
22:44
31:08
37:51
45:52
55/7:38
49:46
54:11
62:08
71:26
75:06
77:47





















54/7:45
23:05
31:37
38:26
46:34
54/7:45
50:31
55:01
63:05
72:32
76:15
78:58





















53/7:52
23:26
32:05
39:01
47:16
53/7:52
51:17
55:51
64:02
73:37
77:24
80:09





















52/7:59
23:47
32:34
39:35
47:58
52/7:59
52:03
56:40
64:59
74:43
78:33
81:21





















51/8:07
24:11
33:06
40:15
48:46
51/8:07
52:55
57:37
66:04
75:58
79:52
82:42





















50/8:14
24:32
33:35
40:50
49:28
50/8:14
53:40
58:27
67:01
77:03
81:00
83:53





















49/8:22
24:55
34:08
41:29
50:17
49/8:22
54:33
59:24
68:06
78:18
82:19
85:15





















48/8:31
25:22
34:44
42:14
51:11
48/8:31
55:31
60:28
69:19
79:42
83:48
86:47





















47/8:39
25:46
35:17
42:54
51:59
47/8:39
56:23
61:24
70:24
80:57
85:06
88:08





















46/8:48
26:13
35:54
43:38
52:53
46/8:48
57:22
62:28
71:37
82:22
86:35
89:40





















45/8:58
26:43
36:35
44:28
53:53
45/8:58
58:27
63:39
72:59
83:55
88:13
91:22