September (L = long run at 70-72%, E = easy run at 73-75%, T = threshold or tempo run, at 87-90%, I = intervals at 100%, R = fast repeats at 100%, H = hill work)
1 E/L	2 I-upper field	3 E-downstream	4 Del Oro Opener 4k directions course map GE map	5 E-downstream	6 T-upstream	7 Hill running freshman retreat
8 E/L easy 4-10 miles freshman retreat	9 I-lower field	10 E-upstream	11 I-upper field	12 T-downstream	13 E-downstream	14 Hornet Jamboree @ Granite Regional Park directions GE 2mi map GE 5k map
15 E/L easy 4-10 miles	16 I-upper field	17 E-downstream	18 E-upstream	19 I-lower field	20 E	21 De La Salle Inv 2mi & 3mi Newhall Park, Concord directions GE 3mi map
22 E/L easy 4-10 miles	23 I-lower field	24 E-upstream	25 I-upper field	26 T-upstream	27 E-downstream	28 Ram Inv, Westmoor HS, Daly City directions GE course map
29 E/L easy 4-10 miles	30 I-lower field
June 2013	July 2013	August 2013	September 2013	October 2013	November 2013	home
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