October (L = long run at 70-72%, E = easy run at 73-75%, T = threshold or tempo run, at 87-90%, I = intervals at 100%, R = fast repeats at 100%, H = hill work)
		1 E-downstream	2 T-downstream	3 E-upstream	4 E-downstream	5 Del Oro 4k under the lights directions course map GE map
6 E/L easy 4-10 miles	7 I-upper field	8 E-upstream	9  DRL @ Granite 3:30  FS Boys 4:00 FS Girls 4:30 Varsity Boys 5:00 Varsity Girls directions GE 2mi map GE 5k map	10 E-downstream	11 E-downstream	12 Clovis Inv @ Woodward Park directions GE map
13 E/L easy 4-10 miles	14 I-lower field	15 E-downstream	16 T-upstream	17 E-downstream	18 E-downstream	19 Bronco Inv @ Willow Hill directions GE 2mi map GE 5k map
20 E/L easy 4-10 miles	21 I-upper field	22 E-upstream	23 I-lower field	24 E-downstream	25 E-downstream	26 T @ Willow Hill
27 E/L easy 4-10 miles	28 I-lower field	29 E-downstream	30 T-downstream	31 E-upstream
June 2013	July 2013	August 2013	September 2013	October 2013	November 2013	home
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