| August (L = long run at 70-72%, E = easy run at 73-75%, T = threshold or tempo run at 87-90%, I = intervals at 100%, R = fast repeats at 100%, H = hill work) |
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| 1 I |
2 E |
3 H |
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| 4 E/L easy 3-10 miles |
5 E |
6 T |
7 E |
8 I |
9 E |
10 H |
| 11 E/L easy 4-10 miles |
12 E first day of practice: 8:00 am., AH2, varsity at Tahoe |
13 I |
14 E |
15 T |
16 E |
17 IR - Hoffman Park |
| 18 E/L easy 4-10 miles |
19 I-upper field |
20 E- downstream Orientation: Sophs 8:00 Jrs 10:30 Srs 1:00 |
21 T-upstream Orientation: Frosh 8:30 |
22 I-lower field 1st day of class |
23 E-downstream |
24 Mtg of the Marauders @ Hoffman Park directions course map GE map |
| 25 E/L easy 4-10 miles |
26 I-lower field |
27 E-downstream |
28 E-upstream |
29 T-downstream |
30 E-upstream |
31 Oakmont Inv @ Maidu Park 2.5 mi directions |
| June 2013 |
July 2013 | August 2013 | September 2013 | October 2013 | home |
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