January 3, 2009 NorCal Coaches Round Table
June 21, 2008 - 3rd Annual West Coast Distance Clinic - links
Jesuit Marauders Training Routes
California Cross Country Courses
Flotrackr (training log)
Flocasts (videos)
RUNNERSPACE.COM - videos, articles, blogs, all distance running related
Cross Country Express - blog covering Northern California prep cross country
California State Meet videos (all courtesy Andrew Hecker)
1995 1600 Michael Stember, 4:04.00, last 800 1:58, last 600 1:26
1986 Mark Mastalir 1600, 4:07
1986 Eric Mastalir 3200, 8:44
1985 Eric Mastalir 3200 - junior year, 3rd place with 60 sec last 400 - great double-double by Roman Gomez of Belmont
1987 Paul Thomas narrowly loses 1600 before 3200 win - fine 4:08, 9:02 double
1994 3200 Matt Farley ('93 State 3200 Champ) - pr's on injury-limited training, great last lap
Maps - training routes and race courses
MARAUDER LOGS
1986 4:04/8:51 Marauder
2003 9:00 Marauder
TRAINING PACE CALCULATORS
McMillan Running Calculator
Runner's World Training Calculator
OTHER
a bit of history
Ironwood
BBC Sports Academy: Shot Put
BBC Sports Academy: Discus
2006 Pole Vault Summit
TakeOff & FlyAway (excellent vault videos)
advantageATHLETICS
pole vault links
Vault World
Pole Vault Education
Perfect the Pole Vault
High Jump World
BBC Sports Academy
Sports Coach